Laugh more. Stress less. Write more, and flow. Crank down the criticism. Make time for games. And hair cuts (today's felt good). Let go of worry. Maintain a sense of humor. Just keep rowing.
Remember the wonderful things I've learned through yoga: to be still in the moment, to pay attention, to breathe.
Kindle flames of friendship, and let the warmth suffuse my life.
Enjoy the process of moving through life, changing from one day to the next, making connections, making statements, creating worlds of thought. Look people in the eye, find the light in everyone.
Cherish my children every day. How quickly they grow and move on!
Remember who I am.
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